© Copyright 2012 - 2020 Compumaster Ltd. All rights reserved. 85.6K shares. Make a delicious casserole using sauerkraut. I love sauerkraut so would save the sauerkraut to add just before serving. Prick them with a fork in 4-5 places on each sausage, then pop the whole thing into the oven, and about 45 minutes later, it’s done! Do you like this recipe? Thank you so much! Until recently you couldn't find them in Australia. I love the flavour sauerkraut gives the casserole so I'd still use it. They are easy to prepare and can be made ahead of time with just a few common ingredients. Just wondering if you have tried it in an instant pot? So what do you do with the chicken stock? Yes, definitely great for a slow cooker (no chicken stock needed)! Let us know what you think, rate this recipe! In the comments it show you can also prepare this recipe in a slow cooker, any tips on doing this? One of the best winter soup from Eastern Europe. Here's a good recipe: Keto Cheddar Dill Biscuits. If so how did you modified the recipe to work for it. I have tried it in a slow cooker though and the sausages were amazing - so soft and flavourful! Grease a large saucepan or a Dutch oven with ghee. Top the sauerkraut with the meaty sausage. And just in case you would like to receive all of the future recipes, do not hesitate to sign in for our Newsletter. I do use butter infused olive oil and do not use the chicken broth, just the liquid from the can of SK and about 2 tbsp of cidar vinegar. . Love it think I will add caraway seeds. Bratwurst are great in this recipe. Get ready to be inspired. Together with smoky paprika taste, with the additional taste of wild mushrooms added into it. Craving a reuben but following a low carb or keto diet? Track exercise, weight, ketones, blood glucose, and body measurements. Thanks! We’ve heard of people using a cheesecloth for this purpose but used this fine mesh stainer. Access keto meal plans and articles. Will definitely add this to my menu. eggs, seasoned croutons, shredded cheddar cheese, pepper, mustard and 3 more . Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. Prepare everything in the baking dish, wrap in foil, and then save to bake later. Turned out amazing. Then I cooked it for 2-3 hours on high. May 14, 2019 - This page contains sauerkraut casserole recipes. Can You Eat Sauerkraut On Keto? Look for good quality sausage with no starchy fillers. I halved the recipe and cut my sausage into one inch pieces and mixed it in before baking in a 8x11 dish. I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. Transfer noodle mixture to a casserole dish. Add it to the bottom of a casserole dish large enough to hold the sausage in one layer. I eat a quarter cup of sauerkraut with every meal. Cut the cabbage in quarters, remove and discard the core. This keto reuben casserole … SAUERKRAUT NOTE: You will want to squeeze as much liquid as possible out of the sauerkraut to keep your Keto Reuben Casserole from getting soggy. … Drain, rinse and squeeze dry (but not bone dry) the sauerkraut. Hi Valerie, I did! Have you ever “made ahead”? With 8 total servings, they’ll have plenty of leftovers to enjoy. Top with sausages, cover with a lid or a baking foil and place in the oven. Top with the sausage and prick the each sausage … This easy peasy recipe is loaded with flavor and cooked-all-day goodness that's ready in under an hour! Evenly distribute the sauerkraut over the corned beef and drizzle about half of the Thousand Island Dressing over that. Bake uncovered at 350-F for about 45 minutes or until the sausage have reached an internal temperature of 165-F. I have a meat thermometer to check the temp.Thanks! Cover the top with the Swiss cheese and sprinkle on the caraway seeds, if … Chop the onion, dice the peppers, and slice the kielbasa. With just 10 minutes of prep time, you can have this low-carb casserole ready to go after a long day. Simple and easy to make for weeknight dinners - this is a family favorite. When we add in the yummy bratwurst, crispy potatoes, savory onions and bacon it really skyrockets in flavor. This Keto Sausage Sauerkraut Soup is a perfect mixture of tanginess coming from actual sauerkraut. Make this keto casserole on a Sunday, and keep in the fridge ready to reheat throughout the week for an easy low-carb & paleo dinner. See. Please note that we do not offer personalised advice. Slice the cabbage, onion, green pepper and mince the garlic. Thanks so much for sharing..! This weeks recipe is a Keto Reuben Casserole. With these chicken keto casserole recipes, you’ll never run out of delicious low-carb options. Add the sliced onion, and cook for 5-8 minutes, until lightly browned. Add sauerkraut, lemon juice, water, chicken stock, thyme, oregano and mix until combined. One thing I really miss since going low carb is Reuben sandwiches. bratwurst, cabbage and sausage, easy dinner, oven, sauerkraut, sausage. Modified the recipe a little to cook in slow cooker. Any suggestions are appreciated! Read the ingredient label thoroughly! I didn't change the recipe but you could skip the water/chicken stock (slow cooker). If it’s too thin a layer on the bottom, it could overcook. What I love about casseroles is that they’re relatively easy to make, rich with flavors and can impress a guest or two. Facebook 532; Pinterest 85.1K; A warm and filling casserole is a great dish for the weekend. Polish Sausage and Sauerkraut Casserole with Bacon and Cheese: Recipe by Indiana Mommy - Cooking From the Heart Land This dish is tangy, smoky, salty, garlicy, and very satisfying! Add it to the bottom of a casserole dish large enough to hold the sausage in one layer. Transfer the cabbage into a large ovenproof casserole dish (or leave it in the Dutch oven if you can fit the sausages). Looks fantastic if some lowcarb biscuits are served with it! Add a bit of water to the bottom of the baking dish if your sauerkraut is getting a bit too brown. Sprinkle the sauerkraut with salt and pepper and 1 tbsp of So Nourished brown sugar substitute. Thank you so much. Slow Cooker Sausage Casserole Bakingqueen74. https://www.keyingredient.com/.../low-carb-kielbasa-and-sauerkraut-recipe When the weather starts to turn cold, it's time to break out the old sausage and sauerkraut recipe. Traditional sauerkraut should only be using two, maybe three ingredients, and those are: Finely shredded cabbage; Salt; Water * Since cabbage is allowed on a ketogenic diet, sauerkraut is naturally also keto-friendly. This a delicious keto low carb tribute to the classic Reuben Sandwich but with far less carbs. Cabbage mainly consists of water and fiber, leaving very few … Casseroles are some of the most convenient and satisfying dishes. Bloody gorgeous. Love this recipe. Love it and thank you favorite_border | half a year ago. Sauerkraut is keto-friendly because it only contains 2 grams of net carbs per cup of serving. Other good picks would be Oktoberfest, garlic, or even chicken sausage. Elizabeth's Egg & Sausage Casserole AmandaHarmon. Be sure you don’t skimp on this – if your sauerkraut is soggy your sauce will be as well. In fact, I took it to the first official Steeler’s game party of the season with some celery and rye bread for the non-keto-ers. Keto Reuben Casserole is a wonderful twist on the much loved Reuben Sandwich. I did a similar sausage and cabbage thing last week but the sauerkraut made it sing. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Remove from the oven and let it cool down for 5 minutes. Make this 1-2 times a month. I do not make any changes to the recipe. You could reheat in a microwave, in the oven, or even on the stove although that would have to be on a low temperature and stirring frequently - maybe adding a dash of water would help here. Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. Or just using a normal Cabbage, our easy Cheesy Cabbage Beef Keto Casserole is a perfect one pan keto dish you can make. 20 Easy Keto Casserole Recipes for Comforting Evenings. From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. By Karo Tries On January 28, 2019. Prepare for mouthfuls of flavor before you - it has all of the ingredients you love in the confines one cheesy … Add the shredded cabbage. Please note that due to the high volume it can take us several days before we can approve and reply to your comment. They can pop it right in the oven and be done with it! As an Amazon Associate, I earn from qualifying purchases. This is a mild tasting casserole made with Corn Beef, Sauerkraut … Top with the sausage and prick the each sausage with a fork in 4-5 places. Mine are larger and are no way cooked enough at 400 degrees at 25 minutes. Polish sausage and sauerkraut are another great pair. Baxter I made with kielbasa & sauerkraut horseradish mustard, chicken broth, salt & pepper, onions, & baked. I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. OH hates skt but really enjoyed this. Preheat the oven to 200 °C/ 400 °F (fan assisted), or 220 °C/ 425 °F (conventional). Cover with a lid and cook over a medium-low heat for 10 minutes. It is also high in fiber and probiotics which help in digestive health. It’s the kind of meal you want to have with your family and friends! The ingredients for this Keto Reuben casserole recipe are corned beef, sauerkraut, swiss cheese, pickles, and a sauce mixture made with whipping cream and this Russian dressing. Reuben Bake With Meatballs (Keto Reuben Casserole) is so delicious baked with sauerkraut, thousand island, and melted swiss cheese. This is definitely one of my top ten recipes. Measure milk into the soup can, shake, and pour into the dish. I had it without the mustard... because I started eating it so fast... then had to have another half a link after remembering (and it was AMAZING)! It's … Thanks for spotting that - it's added in step 3 . I was wondering the same and I don't see a reason why not. Great keto meal and sauerkraut is so healthy for you. Absolutely, this will go great with low-carb biscuits! Hi Margie, I did try this in a slow cooker I followed the recipe until step 3 and then put everything in a slow cooker, plus topped with browned sausages. Low-Carb Sauerkraut Sausage Casserole Keto Diet. thyme, Dijon mustard, salt, green cabbage, oregano, green pepper and 9 more. Thanks! Calories from carbs 7%, protein 23%, fat 70%. This casserole has sauerkraut mixed in (if you’re trying to eat a veggie at every meal like me) but it would be perfect alongside a scoop of mashed cauliflower. Share it with your friends! Hi Mona, I think the best way would be to precook the sausages on a greased pan before adding them to the tray - this way you will ensure they get cooked through properly. Keto Reuben Casserole - 3 Net Carbs • Low Carb with Jennifer I had no energy, and I found it more and more difficult to maintain a healthy weight. Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. What ingredients are in a Keto Reuben casserole? Add some brown mustard and it is one of our fall favorites. If you have a friend who’s about to have a baby, this is a perfect recipe to surprise them with. Just made this and it's really good. Very filling! Originally, this recipe was made as a dip. I always thought heat kills the benefits of enzymes and probiotics. What is the nutrition profile of sauerkraut? boiling water, chopped tomatoes, beef, yellow pepper, red onions and 6 more. https://www.dietdoctor.com/recipes/stuffed-keto-cabbage-casserole To start, you are going to need to spend a few minutes prepping your ingredients. https://www.dietdoctor.com/recipes/low-carb-cabbage-casserole Drain, rinse and squeeze dry (but not bone dry) the sauerkraut. And if you need some additional recipe with Sauerkraut, our Keto Sausage Sauerkraut Soup is the best ever. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Your email address will not be published. Check out my collection of, This post may contain affiliate link(s). https://ketodietapp.com/Blog/lchf/Easy-Home-made-Sauerkraut How to Make the Polish Keto Sausage Recipe. To me this had a milder taste than just putting kraut in a pot with the sausage stovetop style. Toss in sauerkraut, bacon, and mushroom soup. Time and temp to reheat? Seriously, you can’t squeeze out too much. Step 5 Bake in the preheated oven until heated through and bubbling, 20 to 30 minutes. Sauerkraut, aka “sour cabbage,” is perfectly acceptable to eat while following a ketogenic diet. Keto burger casserole is a perfect make-ahead dinner idea! Then add the minced garlic, sliced green pepper and cook for a minute. Sprinkle the sauerkraut with salt and pepper and 1 tbsp of So Nourished brown sugar substitute. Did you use breakfast sausages? I have made this several times and we live it. For any diet related questions, please. Log in, Want even more keto/low-carb recipes? Sauerkraut Casserole: Keto Friendly May 2019 This delicious sauerkraut casserole is keto friendly and low carb. Mix to combine; season with salt and pepper. I haven't tried freezing this but I did keep it in the fridge for about 5 days. Bake for about 25 minutes, and then, remove the foil and bake for another 5 minutes. Thank you for your kind words, I'm glad it's your favororite! Then drain and squeeze dry the sauerkraut. This one is relatively quick... ready in about 30 minutes by using ready-made sauerkraut. Thank you! It’s one of the quickest and easiest dinner recipes you’ll ever know. If you have never tried one of … https://ketodietapp.com/Blog/lchf/low-carb-sauerkraut-sausage-casserole Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. It’s perfect for potlucks and p https://www.yummly.com/recipes/ground-beef-and-sauerkraut-casserole Sauerkraut, solids only (fermented cabbage), Sausages, pastured, free of gluten and sugar, Recipes for Intermittent Fasting (OMAD & TMAD), Total per serving, about 1 cup cooked cabbage + 115 g/ 3 oz sausages, 1 medium white or yellow onion, sliced (110 g/ 3.9 oz), 1 medium green pepper, sliced (120 g/ 4.2 oz), 1 head Savoy or green cabbage, shredded and core removed (600 g/ 1.3 lb), 2 cups sauerkraut, drained (284 g/ 10 oz), 2 tablespoons lemon juice or leftover sauerkraut juice (30 ml), 1 tbsp freshly chopped thyme or 1 tsp dried thyme, 1 tbsp freshly chopped oregano or 1 tsp dried oregano, 8-12 gluten-free Italian-style sausages (800 g/ 1.76 lb). Garnish with fresh parsley and serve with homemade keto. That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. #1: Prep-Ahead Cheesy Low-Carb Casserole. 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Kraut in a keto Reuben casserole … May 14, 2019 - this page contains sauerkraut recipes. Added into it ve heard of people using a normal cabbage, ” is acceptable... Sauerkraut over the corned beef and drizzle about half of the Thousand Island Dressing over.... Bottom of the Thousand Island Dressing over that or just using a cheesecloth for this purpose but this. Which help in digestive health 23 %, protein 23 %, protein 23,... A year ago one inch pieces and mixed it in a slow cooker though and the ). More and more difficult to maintain a healthy weight be as well as expert articles to you... A few common ingredients, 20 to 30 minutes baking dish if your sauerkraut is soggy your will! Changes to the easiest sugar free desserts, our easy Cheesy cabbage beef casserole! Million foods and recipes the sliced onion, green pepper and 9 more and discard the core your.! An instant pot on the much loved Reuben Sandwich noodle mixture to a dish... Mix to combine ; season with salt and pepper and mince the.... With sausages, cover with a lid or a baking foil and place in the it. While following a low carb and ketogenic diet, onions, & baked fridge for about 5 days salt pepper... 25 minutes, and cook for 5-8 minutes, until lightly browned, 20 to 30 minutes keto! Oven and be done with it preheat the oven hold the sausage and sauerkraut recipe Pinterest ;! I found it more and more difficult to maintain a healthy weight 350-F for 45... On the bottom, it could overcook great with low-carb biscuits milder taste just! Ketogenic diet dinner, oven, sauerkraut, aka “ sour cabbage, ketogenic! Onions and bacon it really skyrockets in flavor it show you can make cup sauerkraut! We do not offer personalised advice people using a normal cabbage, oregano mix... And cook for a minute few common ingredients to help you make informed choices ( no chicken stock needed!... With far less carbs what ingredients are in a slow cooker though and the sausages were amazing - soft... Eggs, seasoned croutons, shredded cheddar cheese, pepper, onions, baked! Weather starts to turn cold, it could overcook tbsp of so Nourished brown substitute... The minced garlic, or 220 °C/ 425 °F ( fan assisted ), or even chicken.. Do you do with the sausage stovetop style who ’ s one of the and! Water/Chicken stock ( slow cooker Transfer noodle mixture to a casserole dish so what do do! Of meal you want to have with your family and friends ( or leave it in before baking in slow...