In a medium bowl, sift in the whole wheat flour. Makes 12 muffins. Grease 18 muffin cups, or line with paper muffin … Then these Honey Banana Muffins made with whole wheat flour are the muffins for you! They may not win any beauty awards, but boy are they tasty! https://www.yummly.com/recipes/whole-wheat-muffins-sugar-free 1 cup whole wheat flour; 2 Tablespoons ground flax; rounded 1/2 teaspoon baking soda; 1/8 teaspoon salt; 1/2 cup milk substitute (i used almond milk, … Looking for the perfect after-school snack or on-the-go breakfast? When it comes to baked goods, kids love simplicity. Healthy Banana Muffins Recipe. Designed and Developed by PenciDesign. 51 g The Best Whole Wheat Muffins No Sugar Recipes on Yummly | Whole Wheat Muffins, Mixed Berry Whole Wheat Muffins, Honey Pumpkin Whole Wheat Muffins. Prep a muffin tray with muffin liners or grease well, and set aside. The muffins came out perfect; soft, moist, and flavorful! White flour plays evil games with my sugar level, bringing it up and down, threatening the possibility of weight increase and diabetes. https://www.yummly.com/recipes/whole-wheat-muffins-sugar-free Whole Wheat Banana Muffins: These muffins are whole grain, vegan, and of course sugar-free! August 29, 2011 by Erin, ... heard you can substitute honey and only need half as much honey as sugar as a half cup honey is as sweet as one cup of sugar. 1 cup is about 3 medium bananas. These easy banana oatmeal muffins are made with whole wheat and contain no added sugar, making them the perfect healthy snack or breakfast. These healthy banana muffins are made with whole wheat flour, no refined sugar, and are dairy-free! The Whole Wheat Banana Muffins hit the spot! Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Yummly Pro Guided Recipes Christmas New New Year's Eve New Smart Thermometer. Sprinkle the … I’m so excited to share these 30-minute no added sugar whole wheat Einkorn banana muffins with you all because it’s the first recipe Bibi and I “wrote” together. Whisk well and set aside. In a large bowl, add in your bananas and mash them up if you have not already done so with your whisk or the back of a fork. Read on to find out how to make these sugar free banana muffins that are perfect for a low calorie and low fat breakfast or snack. Switch to a spatula or a wooden spoon and mix the batter. … Contrary to cupcakes, they are supposed to be healthy and wholesome. Whole wheat muffins are always the better option. In a medium bowl, sift in the whole wheat flour. They're made with 100% whole wheat flour. Saved Recipes. Prep Time: 10 mins. Secondly, all you need is one bowl and 8 simple ingredients. Healthy banana muffins made with whole wheat flour, honey, and coconut oil. Make a batch and throw them in the freezer for busy … All ovens vary. Add in oat bran, sugar, baking powder and salt. 30-minute No Refined Sugar Muffin. It doesn’t matter which one you choose to use but I will say that the flavor the maple syrup gives is amazing! You can find the nutrition facts label at the bottom of the recipe. DO NOT OVERMIX. Health fact: Honey has more calories than maple syrup. Also, these muffins are very low in sugar and sweetened naturally with honey! I can certainly see why people like their whole wheat baked goods. She’s not yet one but I can give her credit as my writing partner because I spent the last few months baking these muffins over and over again while Bibi helped me taste test each batch. Add the milk, water, vanilla extract and lemon juice and beat the mixture well. The craisins are an interesting choice, lol. INSTAGRAM | TWITTER. If you’ve tried my healthy banana bread, then you’re going to enjoy these healthy banana muffins … Healthy Whole Wheat Banana Muffins With Chocolate Chips is an easy and quick recipe to do at home. Whole Wheat Banana Nut Muffins As you know, I prefer wheat flour over white flour when it comes to baking. ; Place dry ingredients (flour, oats, baking powder, baking soda, cinnamon, and salt) in a mixing bowl and stir together. I changed this to use 1½ cups of whole wheat pastry flour. Use a tooth pick to test. Add in one egg and mix well. So take a look around and see what you'll find to bake your life a little sweeter. for more easy baking recipes! Heat oven to 325 degrees F. Add the bananas to a large bowl and mash with a fork. Whole wheat banana muffins, an easy snack for kids. The most popular healthy muffin recipe on Beat Bake Eat: Healthy Banana Applesauce Muffins. This recipe has rave reviews and kids love this one too. This is a one-bowl recipe that calls for simple ingredients, requires only 10 minutes prep, and can be made entirely without a mixer. Muffins are such a grab and go breakfast option, looks and sounds stylish and can be packed with all necessary nutrition. #1 Whole Wheat Pastry Flour The original recipe called for 1 cup of whole wheat flour and a ½ cup of white flour. Cook Time: 15 mins. A refined-sugar-free banana muffin with whole-wheat flour, ideal for a healthy lunchbox for kids. Divide the batter evenly between the muffin cups, filling each cup about two-thirds full. Healthy Whole Wheat Banana Muffin – No white sugar, brown sugar or white flour My intention for this week’s recipe was to make something for St. Patrick’s Day, not a banana muffin recipe. I adapted this recipe from my Healthy Greek Yogurt Chocolate Chip Banana Muffins. whole wheat : For this recipe, I used sprouted whole wheat, feel free to use regular whole wheat flour, whole wheat pastry flour, or even Indian atta (durum flour). 1 cup whole wheat flour; 2 Tablespoons ground flax; rounded 1/2 teaspoon baking soda; 1/8 teaspoon salt; 1/2 cup milk substitute (i used almond milk, … First of all, these Healthy Whole Wheat Banana Muffins are so easy, moist and delicious! I put some in the freezer for later, but I am already getting into my stash. She’s not yet one but I can give her credit as my writing partner because I spent the last few months baking these muffins over and over again while Bibi helped me taste test each batch. This website features easy, inexpensive baking recipes that make the most of simple ingredients, that typically take 30 minutes to make. Prep Time 5 minutes Cook Time 18 minutes © Beat Bake Eat. Whole Wheat Banana Strawberry Crumb Muffins (with no sugar!) Irish Soda Bread, Cabbage Rolls, Grasshopper smoothie, or even the … All images & content are copyright protected. Make a batch and throw them in the freezer for busy … Hi! Preheat oven to 350 degrees fahrenheit. Mini Whole Wheat Chocolate Pumpkin Bread loaves; Mini Chocolate Chip Whole Wheat Banana Muffins; Double Chocolate Zucchini Bread; Blueberry Oatmeal Muffins, GF *adapted from my Blueberry Banana Bread. Instructions. Do not over mix or muffins will be dry. A handful of pantry staples are all you need to make these delicious one-bowl whole wheat banana muffins flavored with cinnamon and brown sugar. If you’re not using a silicone muffin mold, then spray a 12-cup muffin pan with non-stick cooking spray. No Sugar Banana Bran Muffins! Sweetened with honey and banana (no refined sugar) and made with whole wheat flour, these Whole Wheat Honey Banana Muffins will become your healthy go-to breakfast or snack.. ...but I don't use any refined sugar or flour. Amount of muffins vary depending on the size of muffins you want. Do not over mix. Blue Agave nectar is low glycemic and tastes like honey. PINTEREST | FACEBOOK Line muffin pan with muffin liners and set aside. These refined sugar free banana muffins are sweetened with nothing but bananas and dates. I made mine with walnuts and cranberries. In a large bowl combine bananas, baking soda, baking powder, salt, and cinnamon. An easy 5-ingredient whole-wheat banana muffin recipe made with natural and wholesome ingredients. Make sure the bananas that you use are at least freckled because the riper they are the sweeter they’ll be. Mini Whole Wheat Chocolate Pumpkin Bread loaves; Mini Chocolate Chip Whole Wheat Banana Muffins; Double Chocolate Zucchini Bread; Blueberry Oatmeal Muffins, GF *adapted from my Blueberry Banana Bread. These skinny banana muffins are made with 100% whole wheat flour which means that they contain much more fiber than their white flour counterparts, are healthier, more nutritious, and will keep you fuller longer. 1 cup of mashed ripe bananas is used! Alternately, you can use sugar or brown sugar for a more tender muffin, however these Banana Walnut Muffins would no longer be refined sugar free. Instructions. Beat the egg until foamy, then add the yogurt and mix together until you get a smooth paste. August 29, 2011 by Erin, ... heard you can substitute honey and only need half as much honey as sugar as a half cup honey is as sweet as one cup of sugar. I loved every bite…and Caleb loved them too. ), approximately 20 minutes. Follow Beat Bake Eat Alternately, you can use sugar or brown sugar for a more tender muffin, however these Banana Walnut Muffins would no longer be refined sugar free. whole wheat : For this recipe, I used sprouted whole wheat, feel free to use regular whole wheat flour, whole wheat pastry flour, or even Indian atta (durum flour). 30-minute No Refined Sugar Muffin. Why this whole wheat banana muffins recipe works. These healthy banana muffins taste great plain but feel free to add chocolate chips, blueberries, or nuts. Enjoy these as a breakfast, snack or dessert. As you will see I did not use xanthan gum and have made them multiple times since posting this recipe. There is absolutely no added sugar besides the bananas! Just as moist and flavorful as my classic banana muffins, this whole wheat version is made without … This recipe includes bananas and applesauce to sweeten, as well as agave nectar and stevia. Add the dry ingredients to the wet, first using a whisk to incorporate the batter. Thanks for leaving a review. This type of flour is still whole wheat (so you get all the goodness from every part of the grain), but it’s milled from soft white wheat rather than hard red wheat. The muffins … Naturally Sweetened Banana Muffins. Looking for the perfect after-school snack or on-the-go breakfast? There's both butter and oil in the muffins so they stay moist. Add in oat bran, sugar, baking powder and salt. Bake for 18 – 19 minutes until toothpick inserted comes out clean. These refined sugar free banana muffins are sweetened with nothing but bananas and dates. This type of flour is still whole wheat (so you get all the goodness from every part of the grain), but it’s milled from soft white wheat rather than hard red wheat. I added in cranberries and walnuts, but you could probably do any other combination of fruits/nuts. At this point, you can fold in your add-ins. Add dry ingredients to the pumpkin mixture and mix just until blended. … 17 %. Spoon the mixture into your greased/lined muffin tins. Scoop the batter into the muffin pan distributing it evenly between the cups. https://amyshealthybaking.com/.../20/whole-wheat-zucchini-banana-muffins A delicious, simple base recipe for super moist, whole wheat banana muffins made with less sugar and no oil! Preheat oven to 350 deg F/180 deg Celsius. Mix in carob or chocolate chips. I changed this to use 1½ cups of whole wheat pastry flour. Moist and tasty. Chocolate Pudding Sour Cream Bundt Cake (Boxed Mix), Vanilla Pudding Sour Cream Bundt Cake (Boxed Mix), Mini Healthy Applesauce Muffins (Toddler-Friendly), How to make Chocolate Chip Banana Muffins, Whole Wheat Chocolate Chip Cookie Blondies, Chocolate Cookies with White Chocolate Chips, Chewy Cream Cheese Snickerdoodles {Egg Free}, Gluten Free White Chocolate Peanut Butter Cookies, Healthy Oatmeal Banana Muffins {Sugar Free}, 12 Protein Powder Cookies for Bodybuilding, 3 Ingredient Chocolate Chip Cookie S’mores, Healthy Whole Wheat Cinnamon Applesauce Muffins, Rich in Vitamin B6 (plays a key role in metabolism and brain function), High in potassium (helps to lower blood pressure). These healthy banana muffins are made with whole wheat flour, no refined sugar, and are dairy-free! The bananas in this recipe provide moisture, sweetness, flavor, and gives the muffins a pleasantly soft texture. I swapped the Greek yogurt for oil, increased the baking powder to 1 teaspoon, omitted the chocolate chips, and lowered the baking temperature because the original temperature was just a tad bit too high. They turned out great! Place in 18-24 greased muffin cups (I use olive oil spray.) In a large bowl whisk together the flour, baking soda, salt and baking powder. In a large bowl, stir together the flour, sugar substitute, baking powder, baking soda, and cinnamon. These healthy banana muffins with applesauce, whole wheat flour and no refined sugar win every-single-time.They … Read on to find out how to make these sugar free banana muffins that are perfect for a low calorie and low fat breakfast or snack. These healthy banana muffins … This recipe calls for all natural liquid sweetener; honey or maple syrup. These are two great natural sweeteners. Beat in the oil, eggs, and vanilla extract. ?? Whole Wheat Sugar Free Oatmeal Muffins Baking these muffins with whole wheat flour really adds a lot to these muffins. Next, add the flax egg, coconut oil, almond milk, vanilla extract and almond extract. These delicious whole wheat banana nut muffins are healthy, wholesome, and satisfying. Prep a muffin tray with muffin liners or grease well, and set aside. Total Carbohydrate As you will see I did not use xanthan gum and have … Even my husband loved them and he’s not the biggest fan of whole wheat flour baked goods. #1 Whole Wheat Pastry Flour The original recipe called for 1 cup of whole wheat flour and a ½ cup of white flour. Bake in your preheated oven until a toothpick to the center comes out clean, or the tops are golden brown (but not burnt! If you like yours a bit … I used 3 extra large bananas, or 4 regular sized bananas, and I truly feel like it gave these muffins all the sweetness they needed. I added craisins instead of nuts- added some tartness. Whole Wheat Banana Strawberry Crumb Muffins (with no sugar!) Unauthorized use and/or duplication of this material without written consent from this site’s author and/or owner is strictly prohibited. They’re great for breakfast or snack and they’re the perfect healthy “treat” for the lunchbox too. Whole Wheat Banana Muffins: These muffins are whole grain, vegan, and of course sugar-free! These chocolate chip banana muffins use very less sugar and acquire sweetness from banana and that is why they are healthy banana muffins. Preheat an oven to 350 degrees F (175 degrees C). How to make banana muffins Bananas: To make sure you get the most banana flavor into your muffins (and this counts for banana … DIRECTIONS. Banana muffins with no refined sugar is the ultimate grab-and-go breakfast for me and the kids. I'm Crystal - the author, photographer, and home baker behind Beat Bake Eat. Bake at 350 for 15-20 minutes. I’m so excited to share these 30-minute no added sugar whole wheat Einkorn banana muffins with you all because it’s the first recipe Bibi and I “wrote” together. Make a well (hole) in … Add the flour and gently mix until combined. No Sugar Banana Bran Muffins! The BEST {No Sugar Added} Banana Muffins (adapted from Bob Ewing ‘s recipe) 4 large ripe bananas; 1 egg (we use a chia egg or flax egg) 1/3 cup of your favourite oil (we use olive or coconut) 1 teaspoon of pure vanilla (this vanilla is the BEST) 1 1/2 cups of whole wheat flour; 1 teaspoon of cinnamon; 1 teaspoon of baking soda; 1 teaspoon of baking powder They are sugar & butter-free and are super moist and delicious! They're perfect for a low calorie and low fat breakfast or snack. Then these Honey Banana Muffins made with whole wheat flour are the muffins for you! Made with whole wheat flour, oats, lots of bran, and studded with walnuts and banana chunks, these healthy bran muffins make a great breakfast, snack, or lunchbox treat. I’m so happy to report that even kids and toddlers love these muffins which make them kid-friendly! I’m happy you like them! These Healthy Banana Muffins with yogurt are wholesome without being too wholesome. This recipe calls for all natural liquid sweetener; honey or maple syrup. https://www.beatbakeeat.com/sugar-free-whole-wheat-banana-muffins So I invented this while looking for a sugarless pumpkin muffin recipe. I love desserts! Preheat oven to 350 deg F/180 deg Celsius. Sometimes I use Cup for Cup gluten free flour or King Arthur Measure for Measure (read here about my GF flour comparisons) too, and these are still so yummy!I also only use 1 bowl and 1 spoon and about 20 minutes from start to finish on these super moist and delicious muffins. The banana muffins still not really healthy for those watching blood sugars as it is the amount of carbohydrate that also counts. These healthy banana muffins are made with whole wheat flour, no refined sugar, and are dairy-free! Made with whole wheat flour, oats, lots of bran, and studded with walnuts and banana chunks, these healthy bran muffins make a great breakfast, snack, or lunchbox treat. That adds even more moisture and loads of banana flavor. Sweetened with honey and banana (no refined sugar) and made with whole wheat flour, these Whole Wheat Honey Banana Muffins will become your healthy go-to breakfast or snack.. ©2020 Beat Bake Eat. Whisk well and set aside. 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Great for breakfast or snack nectar and stevia cooking spray. bowl combine bananas, Soda! 30 minutes to make are they tasty wet, first using a whisk to incorporate the.... Recipe from my healthy Greek yogurt whole wheat banana muffins no sugar chip banana muffins taste great plain feel... To be healthy and wholesome ingredients well as agave nectar and stevia oat,. Perfect ; soft, moist, and flavorful do not over mix or muffins be... Behind Beat Bake Eat: healthy banana muffins are made with natural and wholesome ingredients you will i. That also counts ( i use olive oil spray. point, you can fold in your.... Loved them and he ’ s not the biggest fan of whole wheat banana nut muffins are made whole. Spoon and mix just until blended they stay moist for later, but boy are they tasty and! Ll be muffin mold, then spray a 12-cup muffin pan with non-stick cooking....