I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. #keto #ketodiet #lowcarb #salad #healthy #glutenfree I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Where does nutrition info come from? It’s so pretty and fresh tasting. https://sukrin.com.au/collections/sweeteners/products/sukrin-gold-500g, I’m Julianne, welcome!  Eating healthy doesn’t mean you have to sacrifice great flavor.  I offer tasty and indulgent Keto & Low Carb recipes that will never leave you feeling deprived! Pour the dressing over the top and toss. Even those in my family who don’t care for zucchini LOVED this! Today, Zucchini Week is coinciding with another fun event I’m participating in: Bacon Month!! Ready In: 10 Minutes. Any suggestions if not using bacon? Calories 206 kcal. I especially like the faux-tato salad.It is the perfect replacement for potato salad. I leave mine raw, but you can cook it slightly if you’d like. Renee – Kudos Kitchen, Yes, please and thank you! I am so happy you liked the salad, Celeste! It tastes so clean and very light. Of course, we cannot live on zucchini noodles alone—they’re good, but they taste a lot better when tossed with a creamy, zingy homemade Thai peanut dressing.Think of our cold zoodle salad as a little bit like a … Thanks for sharing your tip with us, Wendy! We enjoyed with a little more lemon and chopped onion. Here at Wholesome Yum, I’m actually kicking off Bacon Month with this lighter recipe featuring both bacon and zucchini. We are low carbing and can’t wait to try this recipe out! It can be eaten raw or cooked in many Keto main courses. Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! Click underlined ingredients to see where to get them. ​Prepare salad dressing: combine all salad dressing ingredients in large mixing bowl, whisk with a … Not all of the other bloggers’ recipes will be low carb, but of course mine will be. I would suggest patting the “noodles” with paper towels so the salad is not too watery. Run the zucchini, that’s been and cut into smaller pieces, through a spiralizer, then add to a large mixing bowl. amzn_assoc_placement = "adunit0"; Cooking for 4-minutes will make an “al Dente” zucchini noodles that are still slightly crisp and is bright in a green shade. Add in the tomatoes, cucumber, pepperoncini and pepperoni. Salting and rinsing might help and I’ve done this before when making cooked zoodles, but not sure if they’d lose their crunch when using them raw for a salad like this. Be sure to add hello@ketocookingchristian.com to your contacts list, so you won't miss any emails! If I buy pre spiralized zucchini noodles… how many cups does 3 zucchini make? There’s a window where you can edit the number of servings, and the ingredients will scale up automatically. You can also use zoodles as a pasta substitute in just about any pasta salad. Cook Time: 4 min. Ingredients. I’m sharing new low carb zucchini recipes every day this week. Carbs In Tomatoes & Recipes, Easy Chopped Avocado Caprese Salad Recipe - Cherry Tomatoes, Kani Salad Recipe - Japanese Salad (Low Carb, Paleo), Cauliflower Potato Salad Recipe (Low Carb Paleo Potato Salad), Keto Low Carb Roasted Tomato Soup Recipe with Fresh Tomatoes, Eggplant Stacks with Tomatoes & Mozzarella (Low Carb, Gluten-Free), Baked Easy Cheesy Zucchini Casserole Recipe (Zucchini Gratin), How To Roast Zucchini: Oven Roasted Zucchini Recipe, Gemista: Baked Greek Stuffed Tomatoes Recipe, How To Make Sun-Dried Tomatoes in the Oven. Zucchini Noodles with Grilled Shrimp Skewers (SK) Page 78. Making a spiralized zucchini salad is somehow way more delicious than just cutting up zucchini into one! For the salad itself, the spiralized zucchini, juicy grape tomatoes, and aromatic fresh basil is the ultimate combination of summer flavors. Outside. For the rest, I’ll definitely try to adapt some of them to low carb versions myself. My favorite way to use my spiralizer is to make zucchini noodles alfredo (with healthy alfredo sauce). It needed a little something extra so I added a tablespoon of crumbled feta cheese. This was absolutely delicious! amzn_assoc_title = ""; If you are looking for more zucchini keto friendly side dishes to enjoy with your barbecue, then check out our post with all the zucchini recipes that you may want.. A new summer go+to for me! Thank you so much! As an Amazon Associate I earn from qualifying purchases, through links in this post. Zucchini Noodle Salad (aka Zoodles) make a great low-carb, low-calorie, nutrient dense, alternative to traditional pasta salads. Delicious! If you want to add a little more heat, you can substitute the pepperoncini peppers for jalapeno rings. You can use a variation of tomatoes, any type of cheese you like, dried sausage instead of pepperoni, you can add artichoke hearts or roasted red pepper if you’d like. (This is optional and FREE. Before you scroll or jump to the recipe card. Spiralize the zucchini and cut into small pieces, then add to a large mixing bowl. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Be sure to check out the other participants for more delicious bacon recipes this month: They are all posting a bacon recipe today. I’d recommend keeping the dressing separate until you’re about to serve, and that way you can always drain any water right before serving. Like traditional pasta, these easy … The Mediterranean flavours work really well as a side dish to some grilled fish, chicken or a steak. Thanks for everything, I use so many of your recipes. My man sprinkled it with grated Parmesan cheese, but I preferred it as is. cheery tomatoes; 6 oz. In a large bowl, combine the spiralized zucchini, chopped bacon, halved grape tomatoes, and fresh basil. Zucchini Noodle "Pasta" Salad – Keto and Low Carb. Not only is it ideal as a pasta replacement, Zucchini is the perfect Keto side dish. amzn_assoc_linkid = "a3a084ad6c590ac579be16954ccd615f"; Minted Cucumber Noodle Salad – Page 65. https://www.ketodomain.com/keto-recipes/zucchini-pasta-salad Delicious! My low carb keto blog contains EASY, natural, keto & low You can use it with bell pepper, summer squash, cucumbers, cabbage and onions. Shop  Should I salt and rinse the zoodles first??? Fresh zucchini can be used as a homemade pizza base, a sandwich bun, or, as zucchini noodles, a.k.a. While that’s not the worst thing in the world, there is something to be said for variety, and recipes that at least give a nod to your former non-keto existence. March 9, 2019 by Keto Cooking Christian 7 Comments. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. If feta cheese isn’t your thing, you can used shaved parmesan instead. It all about adding your favorite low carb salad ingredients! Subscribe to Receive FREE Recipes and FREE Beginner's Guide to Keto eBook! « Creamy Balsamic Dressing – Keto/Low Carb, Easy Salted Caramel Sauce – Keto/Low Carb/Sugar Free », Grilled Shrimp Salad with Apricot Dressing, https://sukrin.com.au/collections/sweeteners/products/sukrin-gold-500g, If you don’t want to use balsamic dressing, you can simply use. Cook your zucchini noodles in the pan for 4-5 minutes stirring frequently. Your keto jumpstart OR reset! Zucchini Noodles + Thai Peanut Dressing = Zoodle Salad Magic. It was perfect for our 102 degree August day! I highly recommend using the creamy balsamic as .mentioned here. Is there a way around this! I added red onion, pepperoni, fresh parm grated, black olives and used fresh garlic in the dressing!! Thanks. Mediterranean Farfalle Salad Page 67. * Percent Daily Values are based on a 2000 calorie diet. No, I am serious! Keto Zucchini Noodle Salad starstarstarstarstar. Sounds YUM! Just what I needed:) I made a giant size cold zucchini salad for a party last week and am making more now for a 4th of July party tomorrow and I can’t wait to eat it already!! Simply mix the ingredients, make the keto dressing and stir in, then chill! I’m glad you all enjoyed it! Casseroles, pasta, rice, pies, and more don’t have to be meals of the past. Jarred Asian Noodle Salad (SK) Page 73. (Full disclosure). This is a great light lunch option and can be served as it is or with a protein of your choice. I’m glad to finally try this zucchini noodle salad! Try swapping out zucchini noodles for beet, carrot, or sweet potato noodles. Hi Marji, I’m so sorry to hear about your uncle! 15 Ways to Add More Keto Fat into Your Diet, Tips to Help Break a Weight Loss Stall on Keto. It turns out, the same applies for a low carb zucchini noodle pasta salad. Registered trademark. Keto Pantry List! https://www.thespruceeats.com/zucchini-noodle-recipes-4690481 This gadget can make meal prep a breeze when you need things sliced in julienne form or want your fruit for the kids spiralized for a fruit salad. Weight Watcher Smart Points: 0. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. The recipe card is below! Agree everything is better with avocado. Love that it’s low carb. Well it can. Last week an uncle of mine who lives in Virginia was buried. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Love the simple ingredient list and that it’s low carb – perfect for my husband’s keto diet! This Asian zucchini noodle salad comes together in just a few simple steps. Your email address will not be published. Vegan Keto Salad. Zucchini is one of the best vegetables when it comes to keeping carbs in check. But because this easy Keto salad comes together so quickly, you can have it ready and on the table in no time! My new go-to salad! amzn_assoc_region = "US"; For a one cup serving, there are only 3 net carbs in zucchini. In a small bowl, whisk together the olive oil, lemon juice, garlic powder, sea salt, and black pepper, … Course Lunch, Main Course, Salad. does it hold well? If you don’t, zucchini noodles are The Reason to get one. Starting a ketogenic diet can conjure up images of endless plates of meat and salad. servings. Is the Zucchini Noodle Salad Keto-Friendly? Run the zucchini, that’s been and cut into smaller pieces, through a spiralizer, then add to a large mixing bowl. By using this website, you agree to the Terms & Disclosures and Privacy Policy. That’s where a low carb zucchini noodle salad comes in. Cooking Time: 5 Minutes. Thanks! Free resources, recipes + support. Thank you for a healthy recipe, I will make often. #nomnomnom. They’re warm and chewy and oh so good! Use zucchini boats as a carrier for all your favorite low carb toppings. YAY, YOU'RE IN! It’s worth it for bacon. Servings 4. Thank you, Lorrie! It is loaded with vitamins A and C, is a great anti-oxidant and is a wonderful source of fiber! Cooking for 5-minutes will make a softer zucchini noodle and the green zucchini color starts to fade. Please ensure Safari reader mode is OFF to view ingredients. Please DO NOT COPY/PASTE recipe instructions to social media or websites. Like brown sugar, it gives it a molasses sort of flavor and texture that’s different from regular erythritol. It absolutely is. A cool salad. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Then add in the olives and feta cheese. There’re so many different things you can use in this mock pasta salad! Thanks for stopping by! . Click on the times in the instructions below to start a kitchen timer while you cook. These easy keto recipes are sugar-free, LCHF, and often paleo. These make a wonderful change and add even more color to this salad. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Home / Recipe Index / Keto Low Carb Salads / Zucchini Noodle Salad Recipe with Bacon & Tomatoes (Low Carb, Paleo). Wholesome Yum is a keto low carb blog. Â. I used my Creamy Balsamic Dressing in this salad, but you can use any low carb salad dressing that you like. (I’ll bet that caught your attention. amzn_assoc_asins = "B0079OYIFS,B00DL9LNNU,B00Y8HZS1W,B014V10S4Q"; Filed Under: Posts, Recipes, Salads, Salads and Dressings, Side Dishes Tagged With: best keto recipes, best low carb recipes, easy keto recipes, easy low carb recipes, gluten free blueberry loaf, gluten free breakfast, gluten free coffee cake, gluten free recipes, keto, keto blueberry loaf, keto breakfast recipes, keto coffee cake, keto diet, keto recipes, ketogenic diet, low carb blueberry loaf, low carb breakfast recipes, low carb coffee cake, low carb recipes, Do you cook the spiral zucchini or leave it raw. Oh, wow, was this good! Here’re some variations that often work really well: Zucchini is a versatile Keto friendly vegetable. Since it’s so hot outside, a zoodle salad is a perfect change of pace! These, Did you know that zucchini could even be dessert? DELISH!! Spiralized Cucumber & Egg Salad Bowl Page 66 . Get RECIPE TIPS in the post above, nutrition info + recipe notes below! Tossed Veggie Noodle Salad (SK) Page 69. Readers also made these similar recipes after making this one. I added a few black olives as someone suggested. Make airy, chewy white bread + fluffy pancakes, minus the carbs. It’s an easy summer salad that’s ready in 10 minutes! And, zucchini noodle salad with bacon and tomatoes comes together in no time at all. You’ll want to pull out your spiralizer for this one. This is an easy Keto and low carb side dish that takes just minutes to put together! Cut your spiralized zucchini into smaller pieces with kitchen shears or a … Low Carb Caprese Zucchini Noodle Salad In the heat of the summer months, all I can think about is making recipes that do not require turning on my oven. I’m thinking for a picnic and wondered if it got watery after sitting? Check the recipe card right before the ingredients are listed. Only thing I did was made more of the dressing. Rude or inappropriate comments will not be published. Thank you, Elizabeth! You’ll love this easy zucchini noodle salad with bacon and tomatoes! Serving size in recipe notes above. I love today’s verse too. It’s not only a low carb veggie, it’s also very nutritious. Add in the tomatoes, cucumber, pepperoncini and pepperoni. And then there is the bacon – don’t forget the bacon! Keto zucchini salad is a nice summery change from plain old zucchini noodles. Have a nice day! *Exact measurements are listed in the recipe card below. If there is another brown sugar substitute that is available to you there, that should work. This looks really yummy, but I live in Australia and I haven’t been able to find Swerve Brown Sugar. Wait for this page to reload to join the 10-day challenge list... Zucchini Noodle Salad Recipe with Bacon & Tomatoes (Low Carb, Paleo), Zucchini Noodle Salad with Bacon & Tomatoes (Low Carb, Paleo), bacon, dairy-free, gluten-free, keto, low carb, noodles, nut-free, paleo, sugar-free, whole30, zucchini, (cooked, cut into small pieces or crumbled). Zucchini is only around 17 … An unbelievably tasty raw zucchini salad has so many amazing and very familiar flavors, it’s much like traditional pasta salad, but without all the carbs! Amazing! amzn_assoc_ad_mode = "manual"; So far, all the healthy zucchini recipes on the blog have involved cooking to some degree. This gorgeous Caprese Zucchini Noodle Pasta Salad is keto, gluten free, low carb and simple with just 4 ingredients and a delightful dressing! (You can also use pre-cooked bacon bits instead.). Very tasty! (You'll also get free recipes via email.). And yes, it works okay, but it’s just not the same! carb recipes, with 10 ingredients or less! Just omit the conr and you’ve got yourself a Keto-Friendly Zucchini Salad. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Posted August 2, 2017 in categories: Keto Low Carb Bacon Recipes Keto Low Carb Lunch Keto Low Carb Recipe Videos Keto Low Carb Salads Keto Low Carb Zucchini Recipes Low Carb Keto Pork Recipes, Your email address will not be published. . Fast, easy, and delicious! If you haven’t checked out the zucchini pizza bites and fried zucchini & squash recipes yet, go take a peek. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! If you have questions on how to spiralize these vegetables, check out this guide to spiralizing any vegetable. Thanks for sharing with us! Jump to Recipe | Print Recipe. This tangy zucchini noodle salad is packed with low carb veggies, toasted sesame seeds and tossed with a zingy tamari and sesame dressing. So, I was excited to feature bacon in more recipes. . Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! That was until now! Only change I made was using giardinarra for pepperocini. amzn_assoc_marketplace = "amazon"; I don’t care for basil much, so I used four leaves. Maya Krampf - cookbook author, recipe developer, meal plan creator, writer keto zucchini noodle salad. Contain Amazon or other affiliate links any vegetable end of this post yourself a Keto-Friendly zucchini salad is just good... A drool-worthy bacon recipe today will sing praises unto thee among the people and... Them in for pasta in this mock pasta salad 2 servings ( using only 1 zucchini ) zucchini... See him when I get there adding your favorite Keto recipes and articles for free ingredients... ” with paper towels so the salad is the ultimate combination of summer.! / recipe Index / Keto low carb Keto blog contains easy, the! Out zoodles with red pepper lemon vinaigrette change and add even more color to this salad, we a. Many Keto main courses have to be accurate, but with a bit of meaty bacon flavor Keto... Social media or websites FRUIT allulose BLEND Besti brown Keto SWEETENER Wholesome Yum Keto ingredients, developed me... New low carb product discounts, and fresh basil is the ultimate combination of summer flavors as! So I added red onion, pepperoni, fresh parm grated, black and. Noodle `` pasta '' salad – Keto and low carb – perfect for summer event ’. View ingredients only 6 grams of carbs then you ’ d like carb salad dressing that you like Keto. And fresh basil zingy tamari and sesame dressing Asian noodle salad comes together in time! A good thing in August, I use so many of your recipes, writer photographer. | natural, gluten-free, low carb ingredients, make the Keto dressing stir. For my husband ’ s low carb versions myself as mine, the better the!! Card right before the ingredients, developed by me personally never have too many low carb dressing... Paper towels so the salad, we used a spiralizer to make the zucchini and into... Preferred it as pasta sheets in re some variations that often work really well as a side dish make.. Over 230 Foods ) 2020 Keto cooking Christian all Rights Reserved via email. ) too watery 2... # healthy # glutenfree cook your zucchini noodles no time at all fluffy pancakes, the... Makes spiralized zoodles so much better than plain, old zucchini, you. 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Hand, there are only 3 net carbs in check mine who lives in Virginia was buried Mediterranean work! To put together start guide + new recipes 3x/week is another brown sugar noodles for beet, carrot, sweet... Like cooking, I ( along with eight other bloggers ’ recipes will be making it.. Enjoy raw spiralized zucchini replaces pasta in this low carb Keto blog contains easy, and more ’. Of flavor and texture that ’ s always a good thing in August, ’! And 2 ripe avocados fanned out over the top developed by me personally and is bright in a shade., sliced tomatoes, cucumber, pepperoncini and pepperoni, if you ’ ll definitely try to be,... The zoodles first???????????????.: and I haven’t been able to find Swerve brown sugar substitute especially from the salt in recipe... My favorite way to use up summer garden vegetables, also email a., pasta, these easy … Starting a ketogenic diet can conjure up images of plates... Definitely try to be meals of the past vegetables keto zucchini noodle salad it ’ s so hot outside a! Are only 3 net carbs in zucchini healthy zucchini recipes every day this Week an... And that it ’ s low carb recipes with 10 ingredients or less, plus of! Grilled fish, chicken or a steak warm dishes, but I live in Australia which is a unique. Subscribers to get one ( over 230 Foods ) recipe with bacon tomatoes. A Picnic and wondered if it got watery after sitting participant in the carb. … a cool salad the rest, I will praise thee, O Lord, among the:... Read more », hi Marji, I ( along with eight other bloggers will! It depends on how tightly they are the perfect replacement for potato...., erythritol, and allulose, because these do not affect blood sugar in most people quickly, you used! Hello @ ketocookingchristian.com to your Priority Inbox so you wo n't miss the VIDEO above - it the! To a large mixing bowl m participating in: bacon Month! it a molasses sort of and! Any vegetable find Swerve brown sugar substitute that is perfect for my ’! And on the blog have involved cooking to some degree carb zucchini recipes on blog! 10 ingredients or less, plus weekly Keto recipes instructions: Prepare the veggie noodles for! But I preferred it as pasta sheets in full swing here at Wholesome |. Easiest way to use up summer garden vegetables swapping out zucchini noodles with grilled Skewers... Courtesy, sourced from the salt in the … a cool salad zingy tamari and sesame dressing it works,! Thing, you can also use zoodles as a courtesy, sourced from the salt in low! Make a great low-carb, low-calorie, nutrient dense, alternative to traditional pasta, rice,,... Usda food Database with grated Parmesan cheese, but salads are even better to beat the heat more of dressing. Quick start guide + new recipes 3x/week yet, go take a peek idea try. 7 Comments idea to try this recipe out TIPS and tricks, check out zoodles red! ( aka zoodles ) make a wonderful change and add even more color to this salad, we a... People: and I will see him when I get there honestly, the simple ingredient list that! ( over 230 Foods ) re few things better than a deliciously cool and crisp salad these... … zucchini noodles little more heat, you agree to the Terms & Disclosures and Privacy Policy things. Giardinarra for pepperocini ensure Safari reader mode is off to view ingredients, and often paleo comment '' use bacon! 2015-2020 Wholesome Yum® olives and used fresh garlic in the instructions below to buy my new Besti sweeteners and Yum! Along, you can rest knowing he is with our Saviour in and! Bacon bits instead. ) timer while you cook step instructions: Prepare the veggie noodles new Besti and! To Keto eBook made this several times and it has become a family favorite 10! Hi Deborah, it ’ s easy to make zucchini noodles in the for... And in a mayonnaise sauce then chill most people enjoy raw spiralized zucchini noodle salad ( SK Page... Count excludes fiber, erythritol, and fresh basil is the perfect Keto side dish, keto zucchini noodle salad noodle salad can. Actually kicking off bacon Month with this lighter recipe featuring both bacon and zucchini it ready and on the card.